How to Support a Loved One from a South Asian Background Struggling with Addiction

Addiction affects every community, but within South Asian families, it can be wrapped in layers of stigma, shame, and silence. If you know someone from a Pakistani, Bangladeshi, Indian, or wider South Asian background struggling with addiction, your support can be life-changing. Here’s how to help in a compassionate, culturally sensitive way.

1. Listen Without Judgement

Many South Asians fear being judged or disowned. Start by simply listening. Avoid lecturing or shaming. Sometimes, just being heard without judgment is the first step towards healing.

2. Understand the Cultural Pressures

Honor, reputation, and family expectations can weigh heavily. Acknowledge these cultural factors but gently remind your loved one that their health and well-being come first.

3. Don’t Enable, But Stay Connected

It’s important to avoid enabling addictive behaviors, but cutting someone off completely can backfire. Stay connected, offer practical help, and be clear about your boundaries.

4. Encourage Professional Help

Many South Asians are reluctant to seek help due to cultural stigma. Help them explore confidential support options, including therapists who understand cultural dynamics, community organizations, or local addiction services.

5. Involve Trusted Elders — Carefully

In some cases, a wise elder or respected community member can offer powerful support. But be careful — only involve those who will respond with compassion, not criticism.

6. Look After Yourself Too

Supporting someone through addiction is emotionally draining. Reach out for your own support, whether through friends, family, or groups designed for carers.

7. Break the Silence

In South Asian communities, silence around addiction can be deadly. By speaking openly and offering support, you can help break the cycle of stigma and bring hope to others.

We are The Salik Project UK and we help break cultural barriers that prevent people from South Asian backgrounds accessing existing support services. We welcome partnerships and collaborative initiatives—reach us at help@salikfoundationuk.org.